Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings.
MCBT blends two disciplines — cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment.
Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues.
Trauma focused cognitive behavioral therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state.
Hello, My name is Carla, I am a Licensed Social Worker and prefer to utilize a strengths-based, trauma informed approach to help adults and children manage their emotions and decrease levels of stress.
I’ve been a Social Worker since 2011 and have experience working with the geriatric population, as well as adults and children of all ages. My current position as an early childhood social worker allows me to work closely with teachers and parents to help children develop social-emotional skills and manage behavior. If you have been considering reaching out for therapy, please don’t hesitate to contact us today to begin the journey to wellness.Favorite quote by William James “We are like islands in the sea, separate on the surface but connected in the deep.”
Hello, my name is Yissel Rodriguez and I am a bilingual Mental Health Counselor at Growth Wellness Services! I wholeheartedly believe that clients have within themselves all of the character traits they need to lead healthy and well rounded lives. Using a strengths based approach, I work with clients to assure they identify, work towards, and reach their therapeutic goals.
I am a graduate of Manhattan College and have experience working with varying client populations from children to teens and adults. I believe that the relationship between client and therapist is very important to making progress and that is why I aim to be an approachable and empathetic therapist. As a team we will work through past traumas/patterns of behavior and foster new and healthy coping skills. I am excited to be a part of this journey with you!
In his book The Alchemist, Paulo Coelho writes, “and, when you want something, all the universe conspires in helping you to achieve it.” Let’s work together towards achieving that which you desire.
¡Hola, mi nombre es Yissel Rodríguez y soy consejera de salud mental bilingüe en Growth Wellness Services! Creo de todo corazón que los clientes tienen dentro de sí mismos todos los rasgos de personaje que necesitan para llevar una vida sana y completa. Usando un enfoque basado en fortalezas, trabajo con clientes para asegurar que identifiquen, trabajen y alcancen sus objetivos terapéuticos.
Me gradué de Manhattan College y tengo experiencia trabajando con diferentes poblaciones de clientes, desde niños hasta adolescentes y adultos. Creo que la relación entre el cliente y el terapeuta es muy importante para progresar y es por eso que mi objetivo es ser una terapeuta accesible y empática. Como equipo, trabajaremos a través de traumas/patrones de comportamiento pasados y fomentaremos habilidades de afrontamiento nuevas y saludables. ¡Estoy emocionada de ser parte de este viaje contigo!En su libro El Alquimista, Paulo Coelho escribe, “y, cuando quieres algo, todo el universo conspira para ayudarte a lograrlo”. Trabajemos juntos para lograr lo que deseas.
Sheryl Jackson, E-RYT, creates a safe, welcoming, music-filled space for students to connect with breath, body, mind, and community. She encourages all students to approach their practice with steadiness, ease, and curiosity, allowing space to explore their specific needs at that moment. Sheryl’s classes are playful, gentle, yet challenging, and meditative with a strong focus on the breath, alignment, and body awareness.
Hi there! Welcome to Growth Wellness. My name is Quincy and I am a Licensed Master Social Worker who approaches the therapeutic field from an intermodal, intuitive, trauma-informed, narrative and expressive arts-based lens. I have an MSW and an MA in Education from NYU and enjoy integrating my experience from multiple decades in the field of education into the healing space including centering client wisdom, acquisition of knowledge, creative play and multiple iterations of group work. I am passionate about the values of social work, especially the importance of centering dignity, social justice and worth of person. I approach my work with clients from a place of cultural humility, empathy, intuition and affirmation, while framing my work through a strengths-based, client-centered lens.
I specialize in creating healing spaces to partner with clients of all ages and phases of the life cycle to build coping mechanisms to navigate anxiety, depression, trauma, life transitions, identity formation, affirmation and evolution, chronic illness, issues within interpersonal relationship issues, familial strife, and the criticality of personal empowerment. Being an intermodal therapist means that I integrate and synthesize multiple evidence-based modalities including but not limited to Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Positive Psychology Therapy, Mindfulness and Expressive Arts Therapy. Humanistic Theory and Narrative Therapy are central components to the roots of my practice lens as I believe that we should be constantly empowered to examine and re-examine our defining moments and generate and refine the tools to make continuous meaning of our life’s journey.
I am honored to have the potential to meet you and co-create a healing journey of empowerment and possibility.
“For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.” – Amanda Gorman
Hi! My name is Erica and I am a native Spanish-speaking psychotherapist. I am a Social Worker and a graduate of Silberman School of Social Work at Hunter College. As a Latina, it is my pride in my culture and my lived experiences that gives me the strength to create safe spaces and build healthy relationships in the community. My passion is supporting children and families in discovering the power of their voice and the freedom that comes with it.
The most essential intervention in my practice is love and it is used to inspire individuals to break the cycle of generational trauma. In addition, intuitive, anti-racist, and trauma-informed practices are key components of my treatment process.
I am grateful for the opportunity to partner with you in your journey of healing!
Favorite quote of Audre Lorde “When I dare to be powerful – to use my strength in the service of my vision – it becomes less and less important whether I am afraid.”
Hello!! My name is Ericka and I am a Licensed Master Social Worker. I am originally from Florida and I have been living in NYC for 11 years. I enjoy mindfulness beyond meditation, spirituality, and using a holistic approach.
Therapy is a process that requires a person to be open, honest and willing to accept change. It is not going to be easy, but you will have someone to guide you through the process. We can explore ways to improve overall wellness, self awareness, identifying and utilizing strengths, and behavioral challenges. My clinical experience includes working with adolescents and families.
I use a variety of therapeutic modalities to address client needs which include motivational interviewing, cognitive behavior therapy, partialization, coaching and using strengths-based language.
Favorite quote by Les Brown “I will heighten my life by helping others heighten theirs.”Welcome to Growth Wellness Services 🙂
Brianna is a well-rounded dancer from New Jersey who believes movement to be healing. She has traveled throughout the United States, China & Sri Lanka teaching what she loves- her passion for Dance. Since the age of thirteen she has traveled internationally both alone and with agencies for opportunities to teach, perform, and creative direct.During these travels from a teenager to a young adult she has discovered the many ways that movement has contributed to shaping the woman she is today. Brianna is brave, compassionate, honest, and loving. Her mission is to continue to share this journey with the world, one person at a time.
Hello! My name is Ashley, you can call me Ash. I am a Mental Health Counselor, who is a graduate of Pace University. I have worked with a wide variety of clients including individuals as young as three years old up to the ages of adulthood who have significant trauma histories, families struggling with behavioral issues of young children/teens, individuals who are finding it difficult with gender/sexual identity, teens with social anxiety, and general stressors that come day to day.
Talk therapy can get quite redundant and dull over the course of treatment. My goal is to bring excitement and light-hearted aspects to therapy to keep it interesting, all while working on the difficult experiences and emotions that brings the client into the session. Connecting the mind and body is key to ultimate wellness, and I will be the light to guide you through that!
Personally, I enjoy working out, expressing myself through the arts, and making people laugh!Can’t wait to see you at GWS!
I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 25 years. I am a graduate of New York University. I also completed psychoanalytical training from New York school of Psychoanalysis. I have completed trainings in (mindfulness-based stress reduction, Expressive therapies such as “song tapestry, play therapy, movement in psychotherapy, and trauma informed care”. I have worked with a wide array of clients (children, adolescents, adults, individuals coping with grief and loss, trauma, LGBTQ issues, and individuals coping with medical issues. I believe in being creative in therapy and using various modalities to assist individuals to meet their wellness goals. I am a certified yoga instructor and often integrate yoga and meditation into my sessions for clients who welcome it.
To find balance in my life I run, practice yoga, and meditate daily.
Favorite quote by Maya Angelou “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty”.