Open level for all classes, all levels welcome!
Monday 5:00pm Beginners yoga Class
Wednesday 9:00am – Yin
Wednesday 6:00pm – Vinyasa Flow
Wednesday 7:00pm – Vinyasa Flow
Thursday 9:30am – Vinyasa Flow
Thursday 6:00pm – Restorative
Individual Therapeutic Yoga being offered, please call for more information:+1 (914) 595-6682
Swedish Massage- 40 mins $75 / 60 mins $105
Deep Swedish- 40 mins $85 / 60 mins $115
Deep tissue- 40 mins $95 / 60 mins $125
Prenatal- 60 mins $105
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings.
MCBT blends two disciplines — cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment.
Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues.
Trauma focused cognitive behavioral therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state.